Designed to inspire and to energise, OM Yoga wants to help you enjoy a more active and rewarding life, drawing on the physical and mental disciplines of yoga, an ancient practice just as popular today as it was thousands of years ago. In every issue we aim to nourish body, mind and spirit, to galvanise you into action, and to challenge how you feel about the world around you and the people and things in it.
Maybe we can’t wander down to the local studio right now, but there is so much we can do at home, even if that’s just a few simple breathing exercises. Tune in to some of the many online yoga tutorials we’ve highlighted in this issue for an instant uplift.
- Yoga In Lockdown
- 5 Virtual Tours To Boost Wellbeing
- A Meditation For Hope
- Stay In Work Out
- Online Yoga: Special Report
Brilliant yoga goodies to boost your practice at home. Practical hints and tips for both on and off the mat, from anatomy through to everyday mindfulness. Love your yoga.
- Be A Warrior, Not A Worrier
- Yoga Retreats: Special Report
- 4 Ways To Free Your Fascia
- Yoga For Healing
- Be Your Own Guru